WEEKLY TIPS
Print the tips for reference through the week.

Week 1 Setting Goals for Success
Week 2 Rewarding Yourself for Reaching Your Goals
Week 3 Finding Time to Exercise
Week 4 Affirming Your Choice to Get More Exercise
Week 5 Exercising in Extreme Weather
Week 6 Types of Physical Activity and their Benefits
Week 7 Stretching and Flexibility
Week 8 Motivating Yourself to Increase Your Exercise Goals
Week 9 Getting Support for Your Physical Activity
Week 10 Monitor the Intensity of Your Exercise
Week 11 Exercising While Traveling
Week 12 Starting an Exercise Group
Week 13 Exercising While Sick
Week 14 Keeping Your "Slips" from Becoming "Relapses"
Week 15 Choosing An Appropriate Athletic Shoe
Week 16 It's Not All in Your Weight
Week 17 Dealing with Competing Demands.
Week 18 Benefits of Strength Training
Week 19 Diet and Exercise
Week 20 What to Eat
Week 21 Safety while Exercising
Week 22 Making Exercise a Family Affair
Week 23 Have Fun While Exercising
Week 24 Staying Active for the Long Term